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| Fun With Others |
| In the movement
parts of the techniques, partner lessons expand
the awareness and sensitivities of each participant.
A safe field is encouraged and created within
the group which supports learning, freedom
of movement, and healing. |
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| Silat |
| Silat movements
strengthen the physical body. They also stimulate
and improve the energetic aspects of personal
health. The Silat movements are very
beautiful and often take on the inspiration
of nature. |
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| Carpal
Tunnel Pain |
| With Spinal
and Skeletal Awareness, we learn that the
problems in the wrist pain are reflected in tightness
in the shoulders, stiffness in the whole spine,
tension in the hips, holding in the chest
and throughout the entire self. |
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These movements are quite different than normal
exercises. They emphasize learning how to move in
ways that stimulate your awareness of your own body.
They involve learning to use the floor to organize
and integrate your own spinal column. Standing lessons
lead to a new awareness of ways to move with better
balance and fluidity.
