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| Carpal
Tunnel Pain |
| With Spinal
and Skeletal Awareness, we learn that the
problems in wrist pain are reflected in tightness
in the shoulders, stiffness in the whole spine,
tension in the hips, holding in the chest
and throughout the entire self. |
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| Healing Touch |
| Within each
person lies a part that wants to grow, to
change, to improve. Spinal Awareness works
in such a way to contact this part of the
individual. Using touch, suggestions are made
which allow the muscles along the spine to
rebalance. |
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| Stress Relief |
| With Spinal
Awareness, the muscles of our body relax,
our breath becomes easier, and our skeleton's
ease of movement increases... we can begin
to balance the negative effects of stress.
The movement, touch and group experiences
of Spinal Awareness are nourishing and fun. |
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Awareness
Allows Us To Awaken Health. |
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AWAKEN YOUR NERVES
Organizing the multitude of muscles and bones
of the body into a coordinated movement is no
small task. The nervous system has this job, sending
messages with nervous impulses to the various
muscles, telling them to shorten or lengthen,
and how much to do so.
When learning a new task, the higher centers of
the brain are needed. Aware, conscious
movement is necessary for learning.
Any movement that is done repeatedly, in the
same manner, such as standing, walking, sitting,
eating soon leaves the awareness of most people
and takes on the qualities of an unconscious movement,
or reflex.
In a movement triggered by a reflex, the nervous
signals do not travel from the various areas of
the body to the higher brain in the head but only
to the spinal column. The movement has become
automatic, programmed in. Many of our everyday movements
are done reflexively without our thinking.
To make a change in this deeper area of the body,
we must activate our consciousness, using our awareness
to rediscover what we are doing in ourselves when
we do a movement. In this way, we will change the
way we move consciously, but also, unconsciously,
with our reflexes. In the Spinal Awareness process
the movements you do everyday without thinking
become easier, more graceful and efficient.
Spinal Awareness and Skeletal Awareness enable
you to experience a healthier you. You will learn to
stimulate the improved functioning of your nervous
system and your whole body.
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