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| Better Energy |
| The Energy Body is a part of us that gives us health
and life. We can have a skeleton, muscles, and a
nervous system and be dead. The Energy Body is a
vital component of Spinal Awareness. |
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| Stress Relief |
| With Spinal
Awareness, the muscles of our body relax,
our breath becomes easier, and our skeleton's
ease of movement increases... we can begin
to balance the negative effects of stress.
The movement, touch and group experiences
of Spinal Awareness are nourishing and fun |
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| Whiplash Pain |
| Spinal Awareness
is designed to allow the victim of a whiplash
to begin to find ways of relieving this tightening
and compensation in their body. The Individual
Sessions remind the muscles of the body begin
to relax, to lengthen. |
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Ancient
Secrets of Energy and Health. |
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SILAT
Silat is a widespread sport in Indonesia. It applies
to a whole field of studying much as the term "bodywork"
refers to so many different approaches.
Spinal Awareness has been highly influenced and
inspired by collaborations with The White Crane
Silat School of Bogor, Indonesia especially its
chapters in Bali. PGB Bangau Putih as it is known
in Indonesia is a school founded by the legendary
Suhu Subur Rahardja. It is based on an Indonesian
adaptation of ancient Tibetan, Taoist, Chinese,
and Balinese movement and
energetic science as well as other Indonesian Silat
practices.
Silat movements strengthen the physical body. They
also stimulate and improve the energetic aspects
of personal health.
It can be used as a movement equivalent to Taoist
and Chinese medicine. It has been the design of
one of the branches in Bali to focus more on the
health aspects of this unusual system of movement
rather than the martial.
White Crane Silat is a very extensive system. If
we consider Tai Chi to be a long form, Silat has
a numerous long forms. These forms vary from soft
forms such as Tai Chi to hard forms such as Kung
Fu.
The Silat movements are very beautiful and often
take on the inspiration of nature. There are movements
of the crane, monkey, snake, dragon, tiger, buffalo,
butterfly, bamboo, wind, and so on. In addition,
there is a whole series of movements known as Women's
Movements. These movements were created by women
for women.
Silat is a very individual training. We all need
different things to improve. Silat is taught to
deal with the particular student, to bring out and
strengthen different aspects and energies of each
of us.
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